In short – it’s a yes!
For Type 1 diabetics who don’t need to lose weight, then Diabetes UK advise that studies have shown no particular benefits. However, for Type 2 diabetics (or Type 1 who want to lose weight), it’s a definite yes. Controlling your carbohydrates is not only beneficial in the short-term, but can ultimately eradicate Type 2 diabetes without medication.
Reaping these benefits requires discipline and an understanding of how carbohydrates work in the body, so read on to learn about beneficial carbohydrates, and how changing your diet could be the key to your improved health.