Type 2 diabetes is linked to weight, with over 90 percent of those who have received a recent diagnosis of the disease being overweight. If you have been diagnosed with type 2 diabetes, losing excess weight could help you to manage the condition and could improve the quality of your life. Studies have found that a person who is living with type 2 diabetes can reduce their insulin resistance by losing as little as 7 percent of their body weight. Below is a guide to some steps you can take on your weight loss journey.
The first thing you will need to do is to establish your Body Mass Index (BMI). The BMI is a medical tool which assesses your body fat in relation to your height and weight. To calculate your BMI you simply need to enter some basic body measurements into a BMI calculator. Once you have established your BMI, you can speak with your GP or diabetes nurse about any support you may need to reach a healthy BMI.
Change Your Diet and How You Eat
The food and drink which you consume can have a dramatic impact on your blood sugar levels and on your weight. If you are planning to lose weight, you should eat a diet which contains high levels of fruit and veg, lean meat, whole grains, and nuts. You should avoid foods which contain high levels of fat or sugar. As well as thinking about what you are eating, you should also think about how you eat. By eating slowly and using smaller plates, you can help to regulate the number of calories you consume. If you would like further advice about changing your diet so you can lose weight and manage your diabetes, you should contact a registered dietitian today.
Get Some Exercise
Losing weight isn’t just about changing your diet, it is also about burning calories by being active. You should aim to do around 30 minutes of exercise every day. The form of exercise isn’t important, as long as it gets your heart rate up and your muscles moving. You may wish to sign up at your local gym, take an exercise class, visit your local pool or rent a fitness DVD. Remember to start slowly and build the rate at which you are exercising up gently. You could even start by going for a walk every day. Exercise not only helps you to lose weight, it can also help to boost your energy levels, your mood, and your overall health.
Set Yourself Realistic Goals
Finally, it will be difficult to measure your progress if you don’t set yourself goals. When setting goals, you should make sure they are realistic and achievable. Rather than saying you want to lose a stone in a month, you should aim to lose a few pounds a week over a longer period of time. When you achieve your weekly goal, you can reward yourself with a little treat.
If you would like further advice, contact your GP today.
Research has found that if you work shifts, you could face an increased risk of being diagnosed with type 2 diabetes. This means that groups including police officers, factory workers and those that work in the hospitality industry could all be affected.
The study compared people who worked standard office hours with those who worked unsociable shift patterns, and found that working shifts increased the chance of developing type 2 diabetes by 9 percent.
Previous studies have made a link between shift work and increased weight and appetite, which are both risk factors for type 2 diabetes. The study, which was published in Occupational and Environmental Medicine, found that the risk is highest for men who work on a rotating shift pattern; this group was 42 percent more likely to be diagnosed with type 2 diabetes than those that work fixed shift patterns at the same time every day of the week. The research involved carrying out a meta-analysis of 12 previous studies which had involved over 225,000 people, 15,000 of whom had been diagnosed with diabetes.
Previous studies into the impact that working shifts can have on a person’s health found that these workers were more likely to develop digestive problems, heart problems and some cancers. However, this is the first study which has made a link with type 2 diabetes.
Professor Nick Wareham, from the University of Cambridge Medical Research Council Epidemiology Unit, said:
“The meta-analysis provides an insightful summary which covers data from several previously published studies and highlights the link between type 2 diabetes and shift pattern working. The results have found that there appears to be a moderate link between the two, which seems to be stronger in men.”
He also pointed out that the research “cannot exclude the possibility that the results can be explained by other factors which are linked to shift working, such as poor sleep, or increased stress. If it is eventually shown that the shift work itself has a link to type 2 diabetes, then the next step would be to establish which interventions could be performed to reduce the risks to those people who work shifts.”
2.9 million people across the UK have been diagnosed with diabetes, and around 90 percent of these cases are people who have developed type 2. It is also estimated that there could be 850,000 people living with undiagnosed diabetes.
Director of research for Diabetes UK, Dr Alasdair Rankin, said:
“The study, which has combined evidence from previous research clearly suggests that shift workers are at an increased risk of developing type 2 diabetes. While the exact reasons for this are not clear, these findings are significant. If you are engaged in shift work, I would recommend that you complete a diabetes risk assessment either at your local pharmacy or online.”
Once diagnosed, type 2 diabetes can usually be controlled by lifestyle changes, such as altering your diet and taking more exercise. Your GP may also prescribe medication which will help you to control your blood sugar levels. If you have any concerns about your health, visit your GP today.
Since 1996, the number of people diagnosed with diabetes has more than doubled. Diabetes is a condition which occurs when a person’s blood sugar levels are very high. Insulin, a hormone which is produced by the pancreas, controls the blood glucose level. If insufficient insulin is being produced by the pancreas, or the body’s cells develop insulin resistance so that they stop responding to the insulin in the blood, you may find it difficult to regulate your blood sugar levels. If the level of glucose in the blood becomes very high, serious health problems may develop.
Type 2 diabetes can lead to a number of complications such as kidney disease, nerve damage, eye disease and cardiovascular problems. In acute cases, type 2 diabetes can lead to the development of life-threatening conditions.
Research carried out by the Physicians Committee for Responsible Medicine has shown that a vegan diet may help to reduce the chance that you will develop type 2 diabetes. Being overweight is one of the major risk factors for type 2 diabetes. A randomised clinical trial found that overweight people who maintained a vegan diet for 16 weeks showed significant improvements in insulin sensitivity, and the functioning of their beta cells, when compared with the control group. Beta cells are found in the pancreas, and they are responsible for the production and release of insulin into the body.
During the 16 week trial, a vegan diet was also found to improve the natural regulation of blood sugar levels, which helped to reduce the likelihood that a person would develop diabetes. Dr Hana Kahleova, the lead author of the study, who published the results of the research in the journal Nutrients, said that the finding would have “important implications for diabetes prevention.”
While further research will be needed to back up the findings of this trial, the outlook is promising for those who have received a diagnosis of type 2 diabetes, or those who are at risk of developing the condition.
The Vegan Society defines veganism as a lifestyle which aims to avoid any form of exploitation of animals. For people who embrace the vegan lifestyle, this can involve not wearing clothes which are made using fibres or skin from animals, and not eating meat, fish or dairy foods which are made using meat or other animal products. In order to reduce your risk of diabetes, you do not need to follow every tenet of the vegan lifestyle. Instead, you can choose to follow a vegan diet. A vegan diet typically includes muesli, yoghurt, vegetables, fruit, nuts, pasta and rice. It is possible to eat healthily on a vegan diet, and most major supermarkets and many restaurants now cater for vegetarian or vegan customers.
If you are concerned about your health, or if you would like further information about lifestyle changes you can make to reduce the chance that you will develop type 2 diabetes, you should book an appointment with your GP today. Your GP will be able to assess you before offering further advice and treatment.
Here at GlucoRX, we like to keep you in the loop with the latest advances in technology and research in relation to both treating and living with diabetes. We have handpicked some articles that we think would be perfect reading for anyone interested in learning a little more about the recent developments in our industry.
Feel free to leave us any reading you have enjoyed in the comments below. As with any community, you really are the people that make it and your opinions always matter to us.
Damaged fat cells could make weight loss harder
‘Reducing obesity is particularly important because obesity increases the risk of complications such as type 2 diabetes. Eating a healthy diet low in carbohydrate and high in vegetables can prevent future complications and help with weight loss, regardless of scarred fat tissue’
Experimental nerve treatment restores insulin sensitivity
‘An experimental treatment on a major nerve restores insulin sensitivity in rats, according to a new study.
The treatment involves electrically stimulating the carotid sinus nerve which sits next to the carotid artery, the main artery of the neck. The treatment is known as kilohertz frequency alternating current (KHFAC) modulation.’
Healthy meals and support recommended to help people with type 2 diabetes
‘Kevin Cradock, the study’s first author and an Irish Research Council postgraduate scholar at the National University of Ireland (NUI) Galway, said: “Changing the food environment is one of the keys to treating type 2 diabetes. Before we change the food environment we need to look carefully at what it is and how it affects us.’
Radical diet can reverse type 2 diabetes, new study shows
‘Low-calorie diet caused remission in 90% of trial patients who lost 15kg or more, even those who had been diabetic for six years, say researchers’
‘The Potential Health Benefits and Risks of Ginger for Type 2 Diabetes
You may turn to ginger when you have an upset stomach due to its calming effects, but the herb may also help stabilise your blood sugar, some research suggests.’
Gene That Puts Families at Risk of Diabetes Identified
‘A gene thought to be critical in the regulation of insulin, the key hormone in diabetes has been identified by recent research of families with rare blood sugar conditions’
Its been another great year for GlucoRX and would like to thank everyone who has been a part of it.
We are hoping more people will be using our products in 2018 especially the GlucoRx Allpresan which makes a great stocking filler or gift.
In 2018 we are aiming to help more people and continue to produce products that make peoples lives easier.
Merry Christmas from the whole team at GlucoRX!